• “Cuba-to-Florida Quest Defeats Swimmer at 61,” the headline reads in today’s New York Times. Diana Nyad, famed marathon swimmer, tried to make her way from Cuba to Key West without a shark cage in one go.  Her shoulder cramped.  She kept swimming. She had an unexpected bout of asthma.  She kept swimming. She began vomiting uncontrollably.  She stopped swimming. Her handlers pulled her from the water, and that was that.

    I want to be supportive of pretty much anything anyone does to challenge themselves, but this venture struck me as kinda dumb. But, then, I don’t get mountain climbing, either. So what if you can swim from Cuba to Florida? Or climb K2? Seems like a huge waste of money, plus it’s really dangerous. And you could leave people who love you feeling awful forever if something bad were to happen. Like if you were to die.

    In addition to my usual “hunh,” I didn’t respect Nyad’s motives.  She told reporters she was feeling bad about getting old. Or older. Whatever. She announced that “60 is the new 40″ and that she wanted to do something that would prove she was in great shape physically and in better shape mentally than ever. “People my age must try to live vital, energetic lives,” she said. “We’re still young. We’re not our mothers’ generation at 60.” And this: “I’m standing here at the prime of my life; I think this is the prime, when one reaches this age.” I rather lost patience when Nyad counseled to “[b]e your best self.” Didn’t Oprah retire, already?

    In yesterday’s newspaper I read about 70+ year olds clamoring for elective plastic surgery. I don’t want anyone discriminating against my saggy old self. But, really, when do I get to let go a little? When can my “best self” admit that it’s not in its prime any more, that it can’t do what it did at 20? When can my “best self” have a bad knee and crow’s feet?

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  • I’m glad I haven’t figured out how to use the camera feature on this computer, because, boy, you wouldn’t want to see me.  I still haven’t showered today.  But I have a good reason.

    I went to the gym and plopped straight down at my desk.

    The desk part isn’t the good reason.  It’s the gym.

    An hour a day, each and every day, whether I want to or not.  I’ve redoubled the pledge I made earlier this fall to get myself moving.  After listening to John Ratey, M.D., speak Wednesday night, I knew I had to stick to my resolve.

    If you don’t know of John Ratey, go to http://johnratey.typepad.com/blog/.  Ratey co-wrote the best-selling book about ADD, Driven to Distraction, with Ned Hallowell in 1994.  He’s gone off on his own this time, focusing on the importance of exercise in brain function.  He’s especially interested in what happens when kids exercise in particular ways and has developed a program, SPARK, that he’s helping schools implement.

    Dr. Ratey used a PowerPoint presentation during his talk.  I can’t get one slide out of my head.  It’s a sketch of the workstation of the future.  Forget the desk and chair.  Instead, put the computer on a platform attached to the front end of treadmill.  Have workers walk slowly throughout their day as they attend to business.  A real office installed these, and its workers’ productivity skyrocketed.  Walkers/workers lost 35 pounds over the course of a year, as well.   Dr. Ratey argues that we need to move to produce all the neurotransmitters that make us smart, focused, and content.

    How to make sure my own kids get this much exercise a day?  Max’s soccer season ended Wednesday.  Lily stops bicycling next week.  Sam’s playing tennis on Sundays, but I think he’s only lifting weights twice a week.  Mark bikes to work every day, so he’s definitely in motion, but I don’t know if he’s getting the intensity he needs.  It’s not enough, is it?  It’s not enough for most of us.  How to justify setting aside so much time when everybody already feels so overloaded.

    But Ratey’s evidence is irrefutable, and I’m intrigued.  Anybody else thinking about swapping desk chairs for treadmills?

    Gotta go.  It’s almost 4:15, and I really need a shower.

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